SDPMart Premium Poongar Rice

Poongar Rice – The Women’s Rice

Poongar Handbounded Red rice is a wonderful cure for most of Women’s hormonal problems. This rice is rich in anthocyanin( an antioxidant). Which helps to Eliminates unwanted water from the body. It enhances stamina and boosts the immune system.

This rice is rich in anthocyanin( an antioxidant). Anthocyanin gives it colour (reddish brown) and flavour (nutty). Poongar rice also contain mineral like Iron, Zinc, Magnesium and Molebidinum. Its husk is also nutritious and tasty. This rice generally comes in boiled and semi-polished form.

HEALTH BENEFITS:

- Helpful for pregnant women
- Removes bad sweat from body
- Help Boost immune system
- Contain vitamin B1
- It is also helpful for headache and is said to boost memory.
- It generally prevents the glucose from mixing in the blood stream thus preventing ‘diabetes insipidus’.

How to cook Poongar rice?
Wash and soak 1 cup of rice for 30 minutes. For 1 cup of rice, use 2.5 cups of water. Pressure cook for 5 whistles in medium flame.

Dishes can be made from Poongar Rice:
• Soft idly, dosa and idiyappam
• Kanji, Paniyaram and Uttappam
• Sweet Payasam,
• Rice Murukku
• Tomato Rice and Rice puttu
• Can be had with sambhar or rasam

Tamil:  பூங்கார் அரிசி